How to Log and Track Your Habits
Learn how to effectively log your daily habits, track completion streaks, and review your habit history for long-term behavior change.
View Your Habit Snapshot
The Habits tab shows your overall compliance rate (e.g., 89%) with total check-ins completed out of possible. This is your accountability score at a glance.
Monitor Compliance Trends
The compliance trend chart plots your daily habit completion rate over 7, 14, or 30 days. Spot dips immediately and understand what disrupted your consistency.
Pro Tip
A dip in the trend line often correlates with schedule changes—use this to plan ahead.
Review Per-Habit Breakdown
Each habit shows its own completion percentage and check-in count (e.g., "5/6 check-ins — 83%"). Quickly identify which specific habits need more attention.
Switch Time Periods
Toggle between 1D, 7D, 14D, and 1M views to see daily snapshots or longer-term trends. Navigate between date ranges to compare weeks.
Use Data to Improve
When a habit drops below 80%, investigate why. The trend data combined with AI reflections helps you identify patterns and build strategies for consistency.
Habit Tracking in Beyond Time
Key Features
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